Workshops & Training
Need based, customized, and engaging group sessions for schools, corporates, NGOs, and other groups to enhance mental and emotional wellbeing, connect with ourselves and each other, and build resources and skills to keep the learning sustainable.
I design and conduct mental well-being programs for schools, NGOs, and corporates. Programs can be either one off individual events, or structured modules conducted across a period of time. Topics are identified on the basis of the specific need. I recognise that each organisation has a unique set of strengths and challenges and mold my programs accordingly. Sessions are kept interactive with a balanced mix of information, experience, and collaborative learning. Multiple modalities are incorporated including art, play, NLP, and mindfulness.
Some workshop themes:
Mental health awareness - specific concerns, trauma awareness, warning signs, etc
Emotional Intelligence - Emotional awareness & management, empathy, self regulation, etc.
Coping skills - stress management, building resources, compassion, empathy, gratitude
Teacher training - self care, mindful & compassionate classrooms, warning signs, etc
Parenting & Caregiver training - understanding child & adolescent mental health, self care, tools and methods, etc.
Need based topics and concerns
Project Gallery
